Top Superfoods You Should Be Feeding Your Plants
Superfood by no means describes foods with an unusually high content of macronutrients, such as proteins, fats, and carbohydrates, because that would make low-fat curd cheese, palm oil, and sugar superfoods par excellence. Instead, the term refers to foods that contain many substances that otherwise occur only in small amounts, and which are said to have a health-promoting effect, such as omega-3 fatty acids.