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Health and Wellness

From clean eating and exercise to slowing things down and spending quality time with loved ones or in the garden, let’s focus on feeling good and living right!

22 articles

Lasagna Gardening: An All-Natural And Cheap Way To Grow Plants

We love to encourage people everywhere to start a garden, regardless of size or whether they want to grow veggies, …

5 Healthy High-Protein Foods For The Home Garden

Protein! We all know we need it – and multiple studies have shown that most North Americans aren’t eating enough. …

The Backyard Harvest: Foraging for Wild, Edible Greens

Foraging for wild foods is a great way to supplement an ever-increasing food budget. It can be as easy as …

Positive Actions You Can Take Toward A Plastic-Free Future

Not a day goes by when we shouldn’t be thinking about ways to help heal the planet, and Earth Day …

What Is Regenerative Gardening?

There’s a lot of buzz about regenerative gardening these days, and for good reason. After all, regenerative gardening techniques help …

So, You Want To Grow Mushrooms? Mushroom Mating Types Explained

So you want to grow a mushroom. Probably more than one. It helps to understand the life cycle of the …

Boosting Food Sovereignty And Community Growth With Food Forests

In 2021, the United Nations World Food Programme’s Hunger Map estimated that 957 million people across 93 countries did not …

A Guide To Creating A Regenerative, Sustainable Garden Space

Becoming an organic-regenerative gardener is worth every effort, helping you produce healthier crops and connect to Nature. The good news …

Embrace the Chaos and Leave the Ego at the Garden Gate

For many years, gardeners have known the rules: start seeds indoors and nurture them until they’re ready to be planted …

Growing a Pharmacy Garden for Home Remedies

With a strong focus on health over the past few years, many people are looking for ways to be more …

Growing A Garden For The Mediterranean Diet

With a focus on fruits, vegetables, whole grains, nuts, seeds, healthy fats, and the inclusion of seafood and some meat, …

Tiger Nuts: A Homegrown, Climate-Friendly Superstar

Easy to grow, tiger nuts were once a prehistoric human food source and later a tasty snack for ancient Egyptians. Heralded …

Moments Of Clarity: How Mushrooms Helped Heal A Former NHL Enforcer

We’ve all experienced moments of clarity in life, times where, personally or professionally, we finally take a second and realize …

Garden Travels: Quebec’s Reford Gardens Are Good For The Soul

Quebec’s Gaspesie region is renowned worldwide for its dramatic coastal landscapes, stunning national parks, and salty seaside air. It’s a …

Hey Trendsetter! Here’s What Gardeners Around The World Are Doing In 2024

We love looking into a crystal ball to see what the future of gardening holds! What gardening techniques, styles, and …

Everything You Need To Know About Subscribing To A CSA Box

CSA box subscriptions are a great way to support local growers and provide your family with fresh seasonal produce from …

Garden Reflections: Words Of Wisdom To Help Plan Your Next Outdoor Grow

We should never stop learning, for no one can have all the knowledge. From clean-fingernailed novices to grizzled spade-leaners, all …

Sleep Easy With These Plants Perfect For The Bedroom

We spend more time in our bedrooms than in any other room. And while most of that time is spent …

Celebrating World Soil Day

As if December isn’t busy enough, here’s another special event worth celebrating! World Soil Day happens every year on December …

Growing A Garden For Health and Well-Being

…and wildlife—a place to escape, explore and play. I didn’t value the health benefits of this opportunity as a child, but I do now. Health Benefits of Gardening A review…

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