From a run-down grazing paddock to a thriving certified organic property, Three Springs Farm has made quite the transformation over the last decade or so. Always observing and recording soil and climate variables, sustainable farming methods have helped bring new life to the property. Homemade compost from on-farm vegetation and manure from a small herd of pet cows have created worm-friendly environments underground.
To promote biodiversity, Three Springs Farms encourages plant-friendly birds and insects to take up residence on the property and has even been declared a Wildlife Refuge. Native species such as wallabies, frogs, koalas, and echidnas also have a safe place to live. The concept is simple; treating the earth and our creatures with love and respect can grow nutritious and delicious produce. Food as medicine is the farm’s focus; it grows organic vegetables and medicinal herbs, including turmeric, ginger, lemongrass, garlic, blue flag, pea eggplant, and more. Experimenting with various growing methods on the farm helps achieve the highest quality turmeric, which is a Three Springs staple for a good reason.
Turmeric has been used for centuries for its many medicinal properties, including anti-inflammatory, antioxidant, analgesic, anti-tumour, and wound-healing capabilities. It’s also excellent for treating joint pain, digestive issues, allergies, insect bites, and skin rashes. Three Springs Farm has taken all of those benefits and put them in a bottle for us all to enjoy. Complete 3 Turmeric Liquid Extract is available for purchase online and from many health shops across New South Wales.
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Have you thought about reusing substrates in your home garden? It’s a great way to save time and money, but Stephen Brookes tells us there are a few rules.
On a quarter-acre block in Canberra, Ainslie Urban Farm grows delicious and healthy microgreens for local restaurants.
Three Springs Farm has gone from a run-down paddock to a thriving certified organic farm specialising in turmeric. Food is medicine!
Humpty Doo Barramundi harvests about 3000 tonnes of fish every year, delivering it fresh and twice-weekly year-round.
It’s great for the gardens but maybe peat should be a thing of the past! Jesse Singer takes a look at the good, the bad, and the ugly in the peat industry.
More and more growers are making coco their substrate of choice these days. Rich Hamilton takes a look at why it’s so popular.
Container gardening is rising in popularity, especially in small urban spaces! Philip McIntosh gives us a rundown of container materials and whether they’re recyclable or not.
Ever wonder how a small regenerative farm makes it work? Alan Creedon tells us about substrate experimentation and homemade soil mixes at Incredible Farm.
Container gardening is the perfect solution for growing food in small spaces! Anne Gibson offers advice on selecting the right pots to get the job done.
You’ve got your hydroponic system, lights, and nutrients. But what do you know about the growing media? Dr. Callie Seaman helps us understand substrates.
In a world full of destroyers, be the person who builds soil. As Joanna Berg explains, we can create thriving environments and help save the world via compost.
So many substrates, so many properties, pros and cons! In this article, Colin Bell takes a look at various growing mediums. But is one better than the other?

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