Growing A Garden For The Mediterranean Diet
A Long, Healthy Life Linked To The Mediterranean Diet
With the holiday season upon us, now is probably not the best time to be talking about eating clean and adhering to a specific diet. But if you’re already thinking about making a New Year’s resolution, consider eating like the Mediterranean do, replacing those rich meals with mostly plant-based plates. There are so many […]
Not Enough Fruits And Veggies Grown To Keep The World Population Healthy
We know that eating a diet full of fruits and vegetables can lead to a long and healthy life, but are there enough to go around? Apparently not. Canadian researchers have found the world’s agriculture producers aren’t growing enough of the good stuff to feed the world’s population a nutritious diet. Instead, they’re going overboard […]