Gardening Offers Plenty of Physical Benefits Through Exercise
There’s no denying that gardens are great for us! From the proven mental health benefits to the many calories burned while getting our hands dirty, growing flowers or fruits and vegetables does both the mind and body some serious good. Mood boosters Many studies have found that gardening is good for our self-esteem and well-being, […]
Experts Report Gardening Health Benefits
While anyone who has a flower or vegetable garden feels the gardening health benefits found in planting and maintenance keenly every spring – it’s no longer just a grower’s assumption due to aching muscles. The King’s Fund charity in the United Kingdom released a study this May with serious recommendations to the medical community that […]