Before the cabbage worm moved into my garden, my kale had never looked so good. Perfect, dark green leaves stood tall in the raised beds, impressing friends and family alike. People actually commented on how amazing the kale looked! Beyond being a conversation starter, It tasted incredible; just a few nights before discovering the wretched worm devouring my crop, we enjoyed it in white bean quesadillas. But things went downhill from there.

It all happened so quickly. One morning, I was out in the garden, backfilling potato buckets and securing plants to trellises, when my husband asked me what was lurking around the kale.
Completely panicked, I scissor-jumped two other raised beds to investigate (you got me; scissor-jumping is not something I’m physically capable of doing, but I did get there fast).
It was a sad scene over there in the kale section. My once gorgeous leaves were riddled with holes; some were completely eaten, with only the rib standing. They were skeletons of themselves, really.

The plants were covered in poop, and when I looked closely, I found many green caterpillars camouflaged on the center rib of the leaves.
I grabbed my copy of Susan Mulvihill’s The Vegetable Garden Pest Handbook and learned I had a cabbage worm infestation.
According to the book, cabbage worms (Pieris rapae) are the larvae of imported cabbage white butterflies. The female butterflies lay their yellowish eggs on the underside of the leaves; the resulting caterpillars are about 1.5” long, pale green with fuzzy hairs and a yellow line running down their backs.

They’re common in most veggie gardens and love cabbage family crops like arugula, broccoli, Brussels sprouts, cauliflower, kohlrabi, radishes, rutabagas, and turnips.
Once the caterpillars hatch, they quickly eat whatever they can. In a matter of days, my kale beds looked like a page in Eric Carl’s The Very Hungry Caterpillar.
Many natural predators will help control cabbage worms, including damsel bugs, hoverflies, parasitic wasps, spiders, green lacewings, and more.
Plant things like marigolds and nasturtiums nearby to attract the beneficial bugs to the area so they might feast on the worms.
But sometimes, you can’t wait for nature to handle the problem, and you need to take matters into your own hands.
Some practical ways to eliminate cabbage worms include the following:
Remember, spraying the plants with any pest control, even organic, can hurt and kill beneficial bugs and pollinators.
I spent about an hour with my kale plants, handpicking the caterpillars and eggs off of the plants and washing away the poo.

Later that evening, I went through it again, removing a few caterpillars I had missed in Round 1 and reuniting them with their now very dead cabbage worm friends.
I also transplanted some marigolds and nasturtiums to help with any future problems. My efforts seem to have done the trick; in the weeks that followed the kale massacre, I haven’t seen any evidence of another attack.
When we talk about garden vigilance, this is what we mean; walk through your garden daily to see what problems might be starting. Pests and diseases take over quickly, and the sooner you identify and resolve an issue, the better your garden will grow.

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3 Responses
Thanks for noting that Neem etc. will also harm beneficial insects. I always thought it was ok if you didn’t spray the insects, but NEEM is systemic and will affect the bees even if you don’t spray them directly.
“ Plant things like marigolds and nasturtiums”. Sadly I had a huge nasturtium plant decimated by cabbageworms!
Oh no! My go-to has always been marigolds but I will test out nasturtiums next season.