The Spice Rack and Herb Garden Offer Many Health Benefits

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September 18, 2019

Herbs and spices do more than add a punch of flavor to your favorite dishes. They pack some significant health benefits too! From super detoxifying and antioxidant properties to inflammation fighters and digestive aids, spicing up your meals can fire up your tastebuds and do your body a world of good. You can even try your hand at growing some of these in your outdoor or countertop gardens! 

Cayenne Pepper

Spicy as hell, make sure you don’t overdo it went shaking this into your meal. A little goes a long way; capsaicin, which gives peppers their heat, helps the body filter out toxins by stimulating the sweat glands and blood flow.

Cilantro

Love it or hate it? Some people say it tastes like soap; others can’t get enough. Cilantro cleanses the body of toxic metals, including mercury, arsenic, and lead. It also contains many antibacterial and anticancer properties.

Fennel

Add this natural diuretic to your garden and reap the benefits. Fennel’s mineral-rich seeds help the body absorb nutrients in the stomach and intestines.

Ginger

Ginger

Ginger contains gingerols and shogaols, which neutralize stomach acids.

Your mom gave you ginger ale when you were sick for a reason; only fresh ginger is better! It not only helps control nausea but also moves the digestion process along. Ginger contains gingerols and shogaols, which neutralize stomach acids. It tastes great, too! 

Mint

Is there anything more soothing than a hot cup of mint tea? Grow your own and add it to fresh salads and drinks. This herb is excellent for relaxing stomach muscles and easing gas.

Thyme, rosemary, and oregano

A cinch to grow at home, these herbs have many antiviral, antifungal, and antimicrobial properties. They’re also rich in antioxidants and anti-inflammatories. Add them to just about any meal you make.

Tumeric

No Indian dish is complete without this flavorful spice. High in antioxidant properties, turmeric is easy to grow and stimulates bile production, ensuring a smooth digestive process. It also contains compounds called curcuminoids, which may help fight Alzheimer’s disease and painful conditions such as joint inflammation or carpal tunnel syndrome.

From super detoxifying and antioxidant properties to inflammation fighters and digestive aids, spicing up your meals can fire up your tastebuds and do your body a world of good.

 

 

Catherine Sherriffs
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Catherine Sherriffs

Catherine is a Canadian award-winning journalist who worked as a reporter and news anchor in Montreal’s radio and television scene for 10 years. A graduate of Concordia University, she left the hustle and bustle of the business after starting a family. Now, she’s the editor and a writer for Garden Culture Magazine while also enjoying being a mom to her two young kids. Her interests include great food, gardening, fitness, animals, and anything outdoors.
Catherine Sherriffs
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